The Infemniti Protein Calculator

Learn about your daily protein intake here

Your body

Weight (kg)

Height (cm)

Age (years)

Activity level

Sedentary

Desk job, minimal daily movement

0–1×/wk

Lightly Active

Walks, yoga, light gym sessions

1–3×/wk

Moderately Active

Strength training, cycling, sports

3–5×/wk

Very Active

CrossFit, HIIT, intense daily training

6–7×/wk

Athlete / 2-a-Days

Competitive sport, double sessions

2×/day

Your goal

Please fill in all fields and select an activity level.

Your daily protein target

—

grams per day

Minimum

—

g / day

Maximum

—

g / day

Spread across meals

Breakfast

—

grams

Lunch

—

grams

Dinner

—

grams

Infemniti Insight

– Infemniti member