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Welcome to infemniti.

Built for women. By women.

Strength for life. Not just for now.

Infemniti is a women-focused fitness and wellness platform designed to help you build strength, energy, and confidence, not just for today, but for the long run.

We believe fitness should support your healthspan, not exhaust it. That means training with intention, respecting your body, and building habits that last.

Whether you join us in group fitness or choose personalised one-to-one coaching, everything we do is built around helping women move better, feel stronger, and age well.

Explore group fitness

Work 1:1 with a coach

Four diverse women in athletic attire smiling and standing together against a plain background.

Our philosophy

A person sitting on a light-colored sofa with a green pillow, wearing a yellow shirt and rust-colored pants, with hands in a meditative pose.

We don’t train for aesthetics alone.

We train for strength, mobility, resilience, and longevity, the foundations of a body that supports you not just now, but for years to come.

At infemniti, fitness isn’t about pushing harder, chasing extremes, or burning out. It’s about training with intelligence and intention. We believe in staying consistent, moving well, and building strength that carries into everyday life, from how you move, to how you feel, to how you age.

Our approach respects the reality of women’s lives. Energy shifts. Priorities change. Bodies evolve. Training should adapt with you, not work against you.

This is fitness designed to help you feel capable, confident, and grounded in your body, at every stage, and in every season.

From our circle.

Reflections, rituals, and real stories from women walking this journey together. Find your rhythm with us, follow @infemniti for gentle motivation, movement, and mindful living.

You’re overwhelmed, not unmotivated.

Every new year, many of us set the same resolution
to get fitter
to feel better
to finally put ourselves first

And then life takes over.

The problem isn’t a lack of motivation.
It’s trying to

Tonight, let the laughter be loud, the treats guilt-free, and the memories full of light. 🌙

Move a little, dance a little, indulge a little - it’s all part of living in rhythm.

Here’s to balance, joy, and the sweet side of wellness bec

Progress doesn’t come from overhauls, it comes from increments. 🌿

You don’t need to run a marathon tomorrow. You just need to move today.

Every small decision compounds:
- Choosing water over another coffee.
- Adding protein to breakfa

Most women eat too little protein early in the day and too much at night.

But your body can’t store protein for later use. It needs a steady supply throughout the day to keep your energy, focus, and recovery in rhythm. 🌿

Here’s how to

Most women don’t get enough protein, not because they don’t care, but because no one ever told them how much their body actually needs to stay strong. 🌿

Protein isn’t just for athletes. It’s for:
💪 Strength & tone: buil

Your body isn’t keeping score, it’s keeping you going.

Nourishment isn’t about calories or guilt. It’s about giving your body what it needs to perform - physically, mentally, hormonally. 🌿

Every meal is information:
🥦 Prot

Before your first coffee.
Before your first meeting.
Before your first workout.

Start with water. 💧

Hydration is the first step in performance, it regulates body temperature, supports muscle function, and keeps your mind sharp.
Even a 2% drop in h

Fitness isn’t a challenge you start and stop.
It’s the rhythm that carries you, one choice, one day, one breath at a time. 🌿

Every rep, every step, every sip of water is communication with your body. It’s how you remind it: you&rs

You don’t need intensity every day.
You need consistency - small, steady acts that remind your body it’s cared for. 🌿

Movement isn’t punishment for what you ate. It’s maintenance for your mind.

A 10-minute walk between meet

Your body isn’t a machine, it’s a living system built on rhythm.

Energy doesn’t just appear. It’s created and protected, through the way you fuel, move, and recover.

1️⃣ Fuel: Eat enough. Regular, balanced meals keep your bl

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The Strength Prescription

The Strength Prescription explores why strength training is no longer optional for women as they move through motherhood, perimenopause, and beyond. As hormones shift, bone density declines, and recovery changes, the body needs more than movement it needs intentional, progressive strength to protect health, energy, and independence over time. This article breaks down how strength training supports bone health, muscle preservation, metabolic resilience, and confidence and why a personalised, sustainable approach is essential. Strength is not about pushing harder. It is about training smarter so your body can support your life now and for decades to come.

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Motherhood, Bone Loss, and Why Strength Training Is Non Negotiable

Motherhood changes the body in profound and often underestimated ways, from pregnancy and postpartum recovery to years of interrupted sleep, hormonal shifts, and the quiet physical load of caregiving that requires constant adaptation. One of the most overlooked impacts is bone health, as pregnancy, breastfeeding, and limited recovery time can accelerate bone density loss, increasing the risk of weakness, injury, and long term health challenges if left unsupported. Strength training is not about getting back to a body you once had, but about building the body you need now and protecting the one you will rely on for decades to come. This article explores how motherhood affects bone density, why strength training is one of the most powerful tools for maternal health and longevity, and how intentional, well coached training can help mothers rebuild strength, confidence, and resilience at every stage of life.

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Why Strength Training Becomes Essential in Perimenopause and Beyond

For women in their 40s and beyond, strength training isn’t about aesthetics, it’s about preserving muscle, protecting bone health, supporting metabolic resilience, and building a body that can carry them confidently into the years ahead. As hormones shift during perimenopause, training smarter, not harder, becomes essential.

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The Female Blueprint

For decades, wellness and performance have been designed around the male body, linear, constant, and unchanging.
But women don’t work that way.

Let’s connect.

A Note from Meena, Our Founder

I started Infemniti after years of trying to “balance it all”, the work, the workouts, the world. Somewhere along the way, I realised balance isn’t something you chase. It’s something you build, one intentional choice at a time.

Infemniti was born from that truth, to remind women that strength can be calm, progress can be gentle, and wellness can fit into real life.

I’d love to hear from you - your story, your questions, or how you’re finding your rhythm again.

Whether you want to collaborate, learn more about our upcoming events, or simply share your wellness journey, we’re here to listen.

Email: infemniti@gmail.com

Follow: @infemniti