Group Fitness Classes for Women
Strength That Evolves With You
Train smarter for the stage you’re in. Infemniti group fitness is designed for women who want to feel strong, steady, and confident as their bodies change, not depleted, punished, or overwhelmed.
This is strength training built for women navigating real life.
You don’t need to have it all figured out.
You just need a place that supports you as you begin.
Start where you are. We’ll build from there.
This Is Where Strength Meets Real Life
Most fitness spaces are built around intensity. Ours is built around longevity. We understand that after your mid-30s, strength training isn’t about doing more, it’s about doing what matters. Muscle becomes harder to maintain. Bone density gradually declines. Recovery demands more intention.
That’s why every Infemniti session is structured to help you:
Maintain and build lean muscle
Support bone strength
Improve balance and joint stability
Regulate stress instead of adding to it
This isn’t random programming. It’s intelligent progression.
What Makes Infemniti Different
Many group classes push for exhaustion. We prioritise adaptation.
At Infemniti, strength is built through:
Progressive overload designed for female physiology
Controlled tempo and form-first coaching
Thoughtful recovery pacing
A women-only environment that feels steady and empowering
No shouting. No ego. No “prove yourself” culture.
Just structured training that protects your body while helping it become stronger.
Because in this stage of life, strength isn’t about extremes. It’s about sustainability.
What To Expect In Every Session
-
We begin by preparing the body properly, activating hips, shoulders, and core.
This protects joints and improves long-term movement quality. -
You’ll work through controlled strength sets using dumbbells and kettlebells. Weights are scalable. Tempo is guided. Progression is steady, not rushed.
-
Single-leg work, posture support, and core control to strengthen what often weakens first in midlife.
-
Low-impact conditioning designed to energise you, not exhaust your nervous system.
-
We finish grounded.
You leave feeling stronger, not depleted.
Our Group Fitness Options for Women
Choose the option that fits your life right now. All classes are women-only, coached, and designed to support consistency without pressure or burnout.
Join us
✦
Join us ✦
Ready to begin?
Book your session using the Schedule Appointment button above.
Choose the option that fits where you are right now, you can always evolve from there.
Ideal if you’re new or want to see if this feels right for you.
A single coached group fitness session to experience the Infemniti approach, no commitment required.
· 3 months Flexibility
Ten coached group fitness sessions with added flexibility, ideal if your schedule changes week to week
⭐ Most Popular · Best Value · 6 months Flexibility
Twenty coached group fitness sessions designed to help you build consistency, strength, and confidence, at a pace that fits real life.
Our weekly schedule
Strength that meets you where you are. infemniti Group Strength sessions are outdoor, coach-led workouts designed for women who want to feel stronger, more capable, and more connected, without pressure, comparison, or intimidation.
These sessions are about building strength that supports real life: lifting kids, carrying stress, showing up consistently, and feeling good in your body again.
Come as you are. You are always welcome here.
Meet Your Instructor
Group Fitness Coach & Personal Trainer, Infemniti
Meena believes that strength should support your life, not compete with it.
With years of experience balancing demanding leadership roles, motherhood, and her own training journey, Meena understands firsthand how hard it can be for women to prioritise themselves without guilt, pressure, or burnout. Her approach to coaching is rooted in empathy, intelligent programming, and deep respect for where each woman is starting from.
As an ACE-certified fitness coach, CFL1 trainer, Kettlebell Level 1 coach, certified in pregnancy & postpartum training, 6-time HYROX athlete and long-term runner, Meena brings a well-rounded foundation across strength, endurance, and functional movement. This breadth of experience allows her to design sessions that are not only effective, but sustainable for real life.
She creates group fitness experiences that are challenging yet accessible, purposeful yet flexible, where every movement has intention, and every woman feels supported to progress at her own pace. Her coaching focuses on building confidence, capability, and consistency over time, rather than chasing quick wins.
You won’t find shouting, comparison, or “push through at all costs” energy in her sessions. Instead, Meena creates a calm, supportive environment where women feel safe to move, learn, and grow stronger, physically and mentally.
At Infemniti, Meena’s goal is simple: to help women feel capable in their bodies, grounded in themselves, and supported every step of the way.
Meena O’Mahony
-
Not at all. These classes are designed for women at all stages of fitness. Every session is coached and scalable, so you can move at your own pace and build confidence over time.
-
That’s completely okay. Coaches provide options and guidance throughout the class. If you have any concerns, you’re always welcome to let us know before the session so we can support you appropriately.
-
Most women see the best progress attending 1–2 classes per week. Consistency matters more than intensity, which is why our class passes are designed to support sustainable routines.
-
If you’re new, start with a drop-in class to experience the Infemniti approach. Many women then move to a class pass once they feel how supportive and effective the training is.
-
Each session blends functional strength, light conditioning, and mobility, delivered in a supportive, non-judgemental environment.
Small, guided group sessions
Clear coaching and form guidance
Options for every level, beginner to experienced
Outdoor, nature-based settings
Calm, encouraging energy
You’ll leave feeling:
Stronger and more grounded
Energised (not drained)
Proud that you showed up
-
✔ Women returning to fitness
✔ Women juggling work, family, and life
✔ Women who want strength without extremes
✔ Beginners and experienced movers alikeYou do not need to be “fit enough” to join.
You just need to show up. -
A typical session includes:
Warm-up & mobility – to wake the body gently
Strength focus – lower body, upper body, or full-body themes
Light conditioning – optional intensity, always scalable
Cool-down & stretch – to leave you feeling calm and steady
Every movement is coached with care and intention.
-
Classes take place across selected parks in Singapore.
Exact locations, meeting points, and times are listed on the Group fitness page.👉 Please arrive 5–10 minutes early to settle in and meet the group.
-
Water bottle
Towel
Comfortable workout clothes
Mat (optional, depending on session)
All other equipment is provided or bodyweight-based.
-
Sessions are bookable individually
Limited spots to ensure quality coaching
Some locations are in pilot phase and will open progressively
If a session is marked “Active”, it’s open for booking.
-
It’s normal to feel a little nervous before your first session.
Most women do.You won’t be the only one starting.
You won’t be the only one modifying.
You won’t be pushed beyond what feels right.Infemniti is a space for progress, not perfection.